> For the complete documentation index, see [llms.txt](https://litepaper.itrainer.fit/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://litepaper.itrainer.fit/move-and-earn.md).

# Move & Earn

**Move & Earn** — a 2022 trend in the **WEB 3.0** world. An app for a healthy lifestyle that pays the user for movement is no longer a dream, but a reality!

The idea of the app is built on an important daily human function — **movement**. We aim to encourage millions of people to adopt a healthier lifestyle and, in an interesting way, to introduce the wide audience to the world of digital assets and cryptocurrencies.

To start with, you need to install the app on your smartphone and create new wallet or restore your wallet and **Start Walking** 

Every 250 Walking Step rewarded User **1** **BEDO** 

Transfers will be Every 2 weeks until next TGE after that it will be every week

**BEDO** tokens are awarded for movement. No Energy Unit , No other Hassles , JUST MOVE and you will rewarded every two week 

If you want to have more Tokens, you can also buy or rent more **Gym Buddies** NFT 

All Your Assets **BEDO Token** Or **Gym Buddies** NFT will be stored in your personal **blockchain** wallet and you can sell them on the open market at any time.

## How To Earn BEDO Tokens

Users can earn **BEDO tokens** through various activities on the iTrainer app, including:

Eating a meal: Users can earn **BEDO tokens** by logging their meals on the app and tracking their daily food intake.

Drinking water: Users can also earn **BEDO tokens** by tracking their water intake and ensuring that they stay hydrated throughout the day.

Completing a workout: Users can earn **BEDO tokens** by finishing their workout sessions as scheduled on **iTrainer** app.

Walking/Running: Users can also earn  **BEDO tokens** by tracking their steps and distance covered while walking or running.

Getting followed: Users can earn **BEDO tokens** when someone follows their account on **iTrainer** app.

Following someone: Users can also earn **BEDO tokens** by following other users on the **iTrainer** app.

Sharing to social media: Users can earn **BEDO tokens** by sharing their **iTrainer** app achievements on social media platforms.

Adding story: Users can also earn **BEDO tokens** by adding their daily stories on the app.

Making reps using Eye trainer Workout: Users can earn BEDO tokens by performing eye exercises using the Eye Trainer Workout feature on the **iTrainer** app.

Reacting on story: Users can also earn **BEDO tokens** by reacting to other users' stories on the **iTrainer** app.

Making achievement: Users can earn **BEDO tokens** by accomplishing their personal goals and achievements on the **iTrainer** app.

Creating tasks: Users can also earn **BEDO tokens** by creating and completing their daily tasks and to-do lists on the app.

In summary, **iTrainer** app offers a variety of ways for users to earn **BEDO tokens** through various activities, encouraging them to maintain healthy habits and engage with the app.